Mindfulness Programs in the Libraries

The University of Miami Libraries’ Mindfulness and Well-Being Programs provide experiential opportunities to cultivate mental health and well-being. Inspired by current scientific research and ancient wisdom, our offerings aim to foster inner resilience and a sense of connection and belonging within the University of Miami community and beyond. Programs include free online introductory mindfulness sessions, in-person mindfulness retreats, in-person yoga programs, and other educational offerings. Learn about our programs: https://www.library.miami.edu/mindfulness/programs.html